How To Get Into Golf As a Lady- A Beginners’ Guide

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Have you ever considered taking up golf as a recreational activity?

There are a variety of factors that influence women’s decision to participate in golf. 

Check out the comprehensive Blog ⛳️How to start playing golf : The Ultimate Beginner’s Guide to Golf for Women and 🏌️‍♀️Women’s Golf Tips For Beginners- Just for Ladies. Also, Explore 15+ Basic Golden rules for Golfers- A beginners Guide 

Fortunately, I began playing when I was in my late teens and  This is a gift that I strongly encourage parents to give to their children, but not all mothers are in this situation. My daughter started playing since she was 7 , now she is 10 she does play pretty well.

Golf may be incorporated into your life for a variety of reasons, including business, fitness, retirement, or simply a desire to push oneself. 

Despite the fact that there are several methods in which you may get into this sport, I will share with you my top five suggestions for getting into golf as a woman.

If you’re caught on a golf course during a storm and are afraid of lightning, hold up a 1-iron. Not even God can hit a 1-iron.”

-Lee Trevino.

Kinematic analysis of the golf swing in men and women experienced golfers.

Studies have suggested that During the backswing, men flexed their left knee more than women, which may have resulted in a larger shift of weight to the right side.

However, the clubhead speed was not significantly different between these two kinematic patterns.

Men’s lower levels of muscle and articular suppleness may have been somewhat offset by their greater ability to bend their knees more than women. The findings of this study reveal that women have a distinct swing.

Step 1.Make up your mind to play Golf

Playing a round of golf isn’t necessarily about seeing yourself making the winning putt at Augusta.

Focused breathing and visualisation are important, but the most important component of the mental game is what and how you practise and prepare. 

Players frequently obsess over how much time they spend practising or how many balls they hit. Time is merely a starting point for preparation, and the unfortunate aspect is that it doesn’t necessarily lead to better grades.

The quality of the time spent is more essential than the amount of time spent. You may become the BEST at getting BETTER if you put in the time and effort to prepare the proper manner.

What do women wean while Golfing

.”Golf is like a love affair. If you don’t take it seriously, it’s no fun; if you do take it seriously, it breaks your heart.”

Step-2 Take Golf Lessons

Take a golf lesson as the next step. Taking a golf lesson from a well-known golf professional can provide you with the foundation you need to progress. 

Related: How much are golf lessons?

Grip and stance are the most important things to work on in the first lesson. The game of golf has numerous stages. Time and practise are required to get good at something.

Many novice players make the blunder of attempting to figure out the game on their own, which is a huge error. Often, negative habits are formed as a result of the training. Start the game the right way, rather than trying to change poor behaviours afterwards.

Additionally, the golf expert might offer advice on what clubs to buy. A 14-club set is overkill for those just learning the game of golf. There is no need to worry about a women’s set with ten clubs or even eight clubs.

The finest birdie juice is inexpensive and simple to consume, and this pink lemonade vodka meets all of these criteria. Pink Whitney ($14 for 750ml) not only has a refreshing flavour, but it also mixes nicely with almost everything, making it a fantastic summer cocktail. 

Grab a bottle and experiment with different flavours to find your favourite. Despite the fact that I never drank on the job, this is the one shot I’d be prepared to take if the situation demanded it.

Step 3: Joining Golf Clinics around your area

What are Golf Clinics

Golf clinics are a great opportunity to get together with other golfers who have a common aim of improving their game and having fun while doing it.

Most Golf clinics  provide a wide range of lessons at various times and locations. For groups of four to seven friends who want to learn or improve their golf skills together, we can schedule sessions at a time that works best for you.

Women’s Golf Clinics

There could be few Women Golf clinics around your local area.The  Beginner Ladies Clinics are by far the most popular of all of the Clinic Programs. 

Many Clinics have the Coffee and Cake at the end of  morning Clinics, or Wine and Cheese at the end of the evening lectures, are also examples of complimentary refreshments. 

Many women attend clinics for the complimentary wine and cheese and socialising with new people, rather than learning how to play the game.

To get you started, Most Golf clinics provide you a complimentary Putter custom-fitted for your game. Starting with chipping and pitching and finishing with irons and wood, we’ll help you improve your game on the golf field.

Playing golf is meant to be sociable and enjoyable.

If you’re just starting out on the golf course, getting to know other people through clinics is a terrific way to make new friends. 

There will be a wide range of subjects covered in the clinics, from chipping and putts to etiquette and the rules of play.

You are likely to be placed in groups with other players who share your basic abilities. The burden of learning the game can be reduced by attending these clinics.

To learn the rules of golf, it would be beneficial if you could attend a clinic or seminar in your area. If not, the USGA’s website has a wealth of useful information. The rules of the United States Golf Association

Step 4: Know the differences when it comes to Golf coaching Men and Women.

I am not saying we ladies take time to learn golf or anything like that, but as smart ladies, we must know the differences. 

There does exist a few minor ( I would say) differences when it comes to Coaching Golf to a man or a woman.

The capacity to believe in oneself -Men Vs Women

Golfers or the Athletes of both genders need to have a strong sense of self-confidence. 

Many of the female Golfers/athletes  even those at the highest levels of competition, have said that maintaining a consistent level of self-confidence is their greatest challenge. 

While the most successful male Golfers/athletes exude confidence from their pores, there are many world-class female athletes who battle with their self-esteem.

Male Golfers/athletes are educated from a young age to portray confidence and toughness, and they are expected to do so throughout their careers. 

Why? When it comes to praises and prizes, the Alpha Male tends to gain most of the limelight. Confidence radiates from the men at the top of the organisation. 

Confidence may be sophisticated and restrained at the same time. 

Related: The Differences Between Golf bags -men and Women

Coachability Men Vs. Women

In general, females are more receptive to instruction than males. Female athletes are more receptive to new ideas and methods of training than guys. 

They’re open to new ideas, especially if they can assist them to improve their performance.

Are there any difference in golf coaching men and women

A lot of women are more trusting of their instructors in the beginning and don’t wait for them to prove themselves.

 As a result, they are far more receptive of effective teaching and are eager to express their thanks in both great and small ways.

Male Golfers/athletes tend to be more confident in their own abilities and less open to being coached. 

The coach may be dismissed if they don’t believe he or she is credible since they are confident in their own knowledge of the sport. In order to demonstrate their authority, coaches are made to prove that they are better than their opponents.

Step 5: Be aware of the challenges faced by beginner lady golfers

Beginner lady golfers, like all newcomers to the sport, face various challenges as they embark on their golfing journey. Some of these challenges are general to all golf beginners, while others might be more specific to women. Here are several challenges faced by beginner lady golfers:

  1. Physical Challenges:
    • Strength and Distance: While golf isn’t solely about power, some women might find it challenging initially to achieve the same distances as their male counterparts due to differences in muscle mass and swing mechanics.
    • Endurance: Walking a full 18-hole course can be tiring, especially if one isn’t used to it.
  2. Equipment Issues:
    • Club Selection: Finding the right clubs that match a player’s height, swing speed, and strength can be a challenge. Women’s clubs are designed differently, but the variety can still be overwhelming.
    • Shoe Comfort: Finding comfortable and stylish golf shoes that provide support and grip can sometimes be tricky.
  3. Dress Code and Attire:
    • Navigating the often strict and sometimes unclear dress codes of golf courses can be perplexing. This includes understanding what’s considered appropriate attire, especially since women’s fashion is diverse.
  4. Social Challenges:
    • Being in the Minority: Golf has traditionally been a male-dominated sport. While this is changing, some women might feel intimidated or out of place initially.
    • Finding Playing Partners: Connecting with other women golfers or finding accepting groups to play with can be challenging.
  5. Skill Development:
    • Technique: Grasping the basics like grip, stance, and swing mechanics is a challenge for all beginners.
    • Mental Game: Golf is as much a mental game as it is physical. Managing frustration, keeping concentration, and developing a strategic mindset can be demanding.
  6. Understanding Etiquette and Rules:
    • The rules and etiquette of golf can be intricate and daunting for any newcomer.
  7. Cost:
    • Golf can be expensive, from equipment to green fees. For some, this financial aspect can be a barrier to entry or regular play.
  8. Balancing Commitment:
    • Given that a round of golf can take several hours, finding the time while balancing work, family, and other commitments can be a challenge.
  9. Course Availability and Accessibility:
    • Not all regions have easily accessible golf courses, and those that do might have limited tee times for non-members or beginners.
  10. Overcoming Stereotypes and Bias:
  • There may still be lingering stereotypes about women’s abilities in the sport, leading to biases or underestimation by male players or even instructors.

It’s essential to remember that while these challenges exist, they are surmountable. With dedication, the right support system, and a love for the game, beginner lady golfers can navigate these hurdles and find immense joy and satisfaction in the sport.

Step 6: What are your Next Steps-Where do you want to go from here on…

The following critical step is to enrol in a golf instructional programme. 

A golf lesson with a seasoned professional will provide you with the foundations upon which to grow. Consider it a terrific experience if all you work on in the first lesson is your grip and stance. 

Golf is a multi-step process. Acquiring proficiency requires time, practise, and persistence.

Many novice players make the error of attempting to figure out the game completely on their own. 

Frequently, this results in the development of certain negative behaviours. It is far more straightforward to begin the game appropriately than it is to change poor behaviours later on.

Additionally, the golf expert will offer advice on which clubs to purchase. Golfers who are just starting out do not require a full set of 14 clubs. A ten-club or even eight-club women’s set will suffice.

As a competitive female golfer who is interested in participating in competitions, you should contact your local golf association. 

A women’s amateur tournament is held in most counties at least once a calendar year. While the competition might be fierce, some players thrive on it.

Here are my final thoughts on the matter.

It is impossible for me to envision a life without playing golf. I’m bothered by the idea that some women assume this is a man’s game. It’s definitely a game for the women, and getting started isn’t tough.

Golf clubs, both public and private, are putting forth a lot of effort to attract more women and children to the game. A programme or a facility catering to your specific needs may be found easily.

The best way to learn about this game is to follow the steps I’ve laid out for you.

Related: How to Start playing golf-A beginners Guide

The psychological aspects that may have different effects on the performance of male and female golfers have been the attention of several studies.

As an illustration, the researchers Hassmen, Raglin, and Lundqvist (2004) found that there was a statistically significant relationship between the variability of amateur male golfers’ somatic (or physiological) anxiety levels and the fluctuation of their golf score variations.

Krane and Williams (1992), on the other hand, discovered no such association in their sample of amateur female golfers.

The first thing golf teaches is humility, the second; empathy, and the third patience.”

Getting Into Golf As a Lady- FAQs

  1. Is there any age limit to start playing golf?
    • No, golf is a sport that can be enjoyed at any age. Whether you’re in your teens or retired, it’s never too early or late to start.
  2. Do I need to buy a full set of clubs right away?
    • Not necessarily. Many beginners start with a basic set that includes a driver, a putter, and a few irons. As you progress and understand your needs, you can expand your set.
  3. What should I wear on the golf course?
  4. Should I take lessons or learn on my own?
    • While some people self-learn, taking lessons can offer structured learning, help with technique, and reduce the risk of developing bad habits.
  5. How physically demanding is golf?
    • Golf requires walking, swinging, and carrying or pulling your golf bag (unless you use a cart). It’s moderate exercise, but it’s always a good idea to warm up before playing.
  6. Are there women-only golf courses or clubs?
    • While most golf courses and clubs are co-ed, many have women-specific programs, leagues, or events. Some organizations, like the Women’s Golf Association, cater exclusively to women golfers.
  7. How do I handle intimidation or nerves when playing with experienced golfers?
    • Remember, every golfer started as a beginner. Focus on your game, be open to learning, and don’t hesitate to ask questions. Most golfers appreciate sharing their love for the game.
  8. What’s the difference between men’s and women’s golf equipment?
    • Women’s clubs are generally designed to be lighter with a softer flex. They’re also tailored for the average woman’s height and swing speed.
  9. How often should I practice when starting?
    • Consistency is key. Try to practice a few times a week, even if it’s just putting at home or swinging in your backyard.
  10. Are there any online communities or groups for women golfers?
  • Yes, many online forums, social media groups, and websites cater to women golfers. They’re great places to ask questions, share experiences, and connect with other female golfers.

Starting golf as a lady can be an exciting journey. Embrace the learning process, enjoy the time outdoors, and relish the camaraderie the sport offers. Happy golfing! 🏌️‍♀️⛳


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  2. Callan, Scott J. and Thomas, Janet M. (2004) “Determinants of Success among Amateur Golfers: An Examination of NCAA Division I Male Golfers.” The Sport Journal, 7 (3). Available at
  3. Dorsel, T. N. and Rotunda, R. J. (2001) “Low Scores, Top 10 Finishes, and Big Money: An Analysis of Professional Golf Association Tour Statistics and How These Relate to Overall Performance.” Perceptual and Motor Skills, 92, 575-585.
  4. Ehrenberg, Ronald G. and Bognanno, Michael L. (1990) “Do Tournaments Have Incentive Effects?” Journal of Political Economy, 96, 1307-1324.

About the Author: Shayain J is a Founder of Fun & Fundamentals and a Beginner Golf Expert. She is an Avid writer,Surfer and Golf Blogger.

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