How Often should you practice golf?

This post contains affiliate links, which means we’ll receive a commission if you purchase through our links, at no extra cost to you.Read the Disclosure here.

Many  new  golfers   wants to know this.” How much should I Practice Golf to get better?

Do you want to know how often you should practise golf to enhance your skills? How often do golfers practise scoring par or better? 

These are the same questions I had when I first began playing golf  few Years ago  a  Melbourne based Golf Club.

Check out the comprehensive Blog ⛳️How to start playing golf : The Ultimate Beginner’s Guide to Golf for Women and 🏌️‍♀️Women’s Golf Tips For Beginners- Just for Ladies. Also, Explore 15+ Basic Golden rules for Golfers- A beginners Guide 

After a few  months of trying, I discovered that becoming a successful low-scoring golfer necessitates a lot of hard effort.

To provide you a sample golf practise template for getting to par golf, I’ve included my normal practise routine, weekly plan, and practise frequency below.

However, it’s possible that you have aims other than merely scoring a point. 

Maybe your initial aim in golf is to break 100, and next you want to take down 90.

Golf Practice Frequency Guide

Once or twice a month is the usual frequency with which golfers practise. And that isn’t actual golf practise.

Instead, most golfers practise putting and chipping on the range before heading out to the course for 9 or 18 holes. 

These weekend golf trips with pals are more about having fun than playing golf to get better in the long run.

Those who begin to take the game more seriously will set aside particular practise days where they will only use the driving range and putting/chipping green to focus on practise exercises.

Golf, on the other hand, may be practised less regularly and still develop. 

Begin slowly and gradually increase your practise time, for example, one day each week on the weekend for 3-4 hours.

  • 1 hour of hitting balls
  • Spend one-hour practising putting drills.
  • Spend one hour on chipping drills.
  • Spend one hour pitching, chipping, and putting to practise under pressure.

Once you’ve mastered practising once a week, locate a second day when you can go to the golf course. 

If you can’t make it to the golf course more than once or twice a week, you may practise golf at home.

How many days a week should I Practice Golf

This golf practice frequency should be 3-4 times per week minimum if you want to make strides forward at a rapid pace and see quick improvement in your golf game.

Someone getting in 5,000 reps per week putting, chipping, and hitting balls will see much faster improvement than someone getting in only 500 reps.

This is why you need a practise regimens that require you to spend 18-24 hours each week on the golf field. 

It takes around 4-6 hours per day to accomplish the 500+ repetitions, and you practise 3-4 days per week following the step-by-step routines.

Is It better to Play or Practice?

Because golf is such a personal game, the answer to whether it is better for a golfer to improve their performance or scores by playing or practising comes down to what they want out of the game, why they play the game, and the most effective way for them to learn and improve in other areas of their life.

Let’s face it, the actual reason most of us play golf is because we enjoy the game.

We look forwards to the game, hitting the golf strokes, deciding which club to strike for the greatest outcome, holing the odd chip shot, birdie or par putt, and interacting with the other golfers we play with.

The fact is that most of us do not continue to play golf because we like practising. 

We return because we like playing the game, building up a score, and eventually (on that one perfect day) putting together your best score ever.

The problem is that those of us who have played or taught the game for a while know that improving most golfers’ performance requires them to spend some time on the practise area refining what skills they have, checking the basics of their golf action, adjusting their pre-shot routines, figuring out the distances they hit the golf ball, and working on that shot that didn’t go so well last week.

In an ideal world, every golfer would have plenty of time (and desire) to put in the required work on the practise range between games, but as you may be aware, this is not the case.

We don’t live in that society, and given that most of us have limited time throughout the week simply to squeeze in any golf at all – it’s more probable that most golfers will play the game if given the opportunity.

How to Improve at Golf from Indoors 

Looking for a way to improve your golf game while at home? Or perhaps winter is arriving and you aren’t able to practice golf outdoors.

It’s comprised of putting, chipping, and swing drills to help you stay sharp and see improvement in the basic fundamentals.

Building a strong base of fundamental skills while indoors will translate into lower golf scores when you head back out to the course.

You’ll find your golf game holds up much better under pressure and late in the round as fatigue sets in.

You can use this Practice Plan:

Keep a  Fitness Workout Plan

Hit the gym and perform  golf specific exercises to build stability and power in your golf swing. Improving your physical fitness will also help in preventing injury and can add muscle definition to your physique, making you look good in your golf attire.

Follow Nutrition Guides to Build Muscle & Lose Weight

Forget walking the treadmill to lose weight. Why not shape up your body by playing golf, a much more fun alternative for getting exercise and being active.  

You would need to know more about the  nutrition you should be fuelling your body to help you perform on the course, add muscle to your frame, and shred fat off your core.

Make sure you are aware of Golf specific  Stretching – It’s much needed 

Go for any An easy to follow plan full of golf specific stretches to improve your flexibility and help you prevent injury.  Use these stretches to add distance to your golf swing.

Join any Private Golf Facebook Group in your city

Join any available  golf Facebook group and get ready to hangout online with other like minded players who have tips, questions, and answers to share with everyone. 

How many Hours do the Pros Practice?

The average tour pro devotes three to four hours each day to the full swing and an equivalent amount of time to the short game.

However, tour pros aren’t merely pounding balls or mindlessly rolling putts. They maximise their practise time by utilising props such as shafts, yardsticks, and other equipment to evaluate their alignment, ball position, swing plane, and putting route. 

It’s sometimes with their teacher, but it’s usually with their caddy, so they have another pair of eyes to examine them. This is a job. They make a livelihood off of it. It also provides benefits if done correctly.

How often should a beginner practice Golf?

For newcomers to the Golf sport, I would like to offer congratulations on your interest and tell you that you are part of a vast community of golfers who are constantly striving to improve their game and lower their overall score.

Your golf game will probably never be perfect, but we realise that you may need to get to a point where you can approach the first tee box without feeling anxious about hitting a daisy cutter in front of everyone watching in horror, and we’ve got you covered here at Southampton.

If you have the time and resources, we recommend that you practise at least twice a week, but don’t be afraid to increase that to four or five times a week if you can. 

For the most part, practise makes perfect, and it’s no different when it comes to swinging a club. We may improve our game in a variety of methods, including playing actual rounds of golf, practising on the driving range, and taking golf lessons.

It’s critical to maintain consistency and to practise more in order to improve.

There are several advantages to the game of golf, including the fact that it’s not that tough to play. We’re just striking a golf ball with a club; even if we score poorly, we can still navigate the course.

Most of the time after a game, we’ll learn something and be more confident about our performance the following time around, but if it’s been months or even years since our last game, we’ll lose a lot of the progress we’ve made.

The more frequently we practise, the better we will become and the faster we will progress. When it comes to everything in life, consistency is the most important factor.

How long did it take you to become decent at golf?

I’m not interested in how quickly newbies develop; that’s not what I’m looking for. 

People who have been playing consistently for ten years or more — how often do they see their handicap decrease?

Some days they seem to be better than others, but their handicaps don’t seem to change too much from year to year, at least among the players I play with. Even if they’re in the mid-teens or older, this rule still applies.

People who are no longer novices, how frequently do you see them make significant progress?

You can only get better if you put in the work, have the willpower, and have a solid foundation of athletic ability to back up your efforts. At some point, you’ll hit a wall in one or more of these areas, and your progress will halt..

Just from my own experience and the experiences of some of the guys I play with, it is possible to improve quickly if you have a strong desire to improve, have a solid understanding of how to do so (whether through reading books, playing with other accomplished musicians, or taking lessons), are physically fit and have a good sense of body awareness.

A few years ago, for example, my cousin’s hcp hovered around 18-20, but has now dropped to 5-7 or so, depending on the day. He hasn’t had any formal instruction, but he has read a lot of books, watched a lot of videos, and purchased a swing-byte. 

His ball-striking is far superior, and his scores show it.

If you work hard, you can achieve your goals. At the very least, you’ll need some free time and some drive to get things done.

When it comes to golf lessons, we’d start there because they tend to be inexpensive and can be purchased in bulk. Once or twice a week, take some golf lessons in order to set you on the correct track. Then, when you practise, you’ll be employing much superior technique.

-Div Acharya

Dos and Don’t s of Golf Practice:


DO: Start on a practice range, not on the golf course. The range is the perfect place to get acclimated to the game. It’s low-pressure, you can stay as long as you want.

Do Work with a professional to get a proper swing foundation. 

DO: Play as rapidly as you can. When it’s your turn, always be prepared to hit your shot.

DO: Learn how to correctly hold the club. DON’T: Attempt to keep your head “down and still” upon impact. Allow it to continue with the rest of your body.
DO: Bend at the hips.

DO: On the backswing, bring your lead shoulder under your chin and finish with your face, chest, and hips towards the target.

DO: Make a mark on the green to help you identify your ball.

DO: Focus on your short game by chipping and putting before moving on to your long irons (3-iron, 4-iron, etc.) and hybrids, fairway woods, and driver.

DO: Focus on the good photos and forget about the negative ones.

Don’t s

 DO NOT: Be concerned about anybody else at the range. Everyone there was once a novice, and we’re all aware that the game is difficult. Nobody is looking down on you!

DON’T: Allow your significant other to become your primary teacher. This is frequently a formula for catastrophe, and it may drive you away from the game (and maybe from each other!).

DON’T: Try to play on the course until you can get the ball in the air. This is for your advantage as well as the benefit of everyone else on the course.

DON’T: Bring practise balls to the golf course. Many of them are limited-flight models, so it’s simply not worth it. DO: Educate yourself on fundamental principles and manners.

DON’T: Waste time hunting for your ball and don’t pick up any other balls on the course, even if you can’t see anybody. You don’t want to ruin someone else’s excellent round.

DO NOT: Bend at the knees.

DON’T: Keep your feet flat during impact.

The 5 bad habits golfers have when they practice the sport!

There  are no practise swings.

While everyone is different and some golfers may go through extensive stretching routines before hitting the course, I believe that at the absolute least you should take a few swings with your club or other warm-up assistance to loosen the body before hitting the course with a ball. 

Golfers’ hitting instincts sometimes cause them to swing harder than they think, so it’s best to be safe rather than sorry.

Not Trying To Hit A Specific Objective

I frequently observe golfers striking their balls aimlessly towards the range rather than towards a target. 

If I’m with a student, I pay close attention to what they’re doing. “What happened to it going all the way over there?” is a popular question. 

My most frequently heard response is… you guessed it, “You aimed there.” If you have a target, it may be highly beneficial in helping you learn how to aim properly. 

You can do this by glancing at your target throughout your setup to see what it looks like when you are aiming properly.

There are no alignment aids.

Especially if you are practising without the supervision of an instructor, it is critical that you have some sort of alignment tool to ensure that you are shooting in the right direction relative to your goal. 

Time spent practising, during which you may aim incorrectly, will almost always result in another compensatory error in order to get the ball to get to the target you “believe” you are shooting for.

Not Understanding How YOUR Golf Swing Functions

One of the essential abilities of excellent educators is the capacity to recognise the most fundamental principle that is being violated and, as a consequence, to correct other difficulties that have arisen as a result of the violation. 

Many golfers attempt to correct their swing flaws by essentially guessing how to enhance their ball flight, with varying degrees of success in most cases. 

A golfer can improve their game over time by making a compensatory error, much as two wrongs can create a right in the game of golf. Its disadvantage is that it will almost certainly fail when put under extreme conditions of strain.

Making Use of the Same Golf Clubs

In my experience, when I ask new students what clubs they use to warm up, they prefer to use the same clubs each time, which frequently results in them feeling more comfortable on the course with these clubs. 

I advise odd numbers at one point and even numbers at another. 

For example, one day may consist of a sand wedge, nine-iron, seven-iron, five-iron or hybrid, five-wood, and driver, while the next would consist of a gap wedge, eight-iron, six-iron, four-hybrid, three-wood, and driver. 

This will help you to feel at ease with all of your clubs at the same time.

 Final Thoughts:

Ladies , DON’T be disheartened. Golf is difficult, but it is well worth the effort. 

In Arnold Palmer’s iconic words, “Golf is deceptively simple and eternally difficult; it delights the spirit while frustrating the brain.” 

It is both gratifying and frustrating, and it is without a doubt the finest game mankind has ever invented.”


About Us

A blog site of family outdoor adventures, Sports including Golfing, skiing, surfing, running , plus gear reviews and Fitness by Manny and Div, offering tips and information, photos, gear reviews, and expert tips-planning advice on outdoor adventure & Fitness.

Manny Acharya & Div Acharya
Savvy Bloggers & Influencers

Similar Posts