Are there any difference in golf coaching men and women

Are there any difference in golf coaching men and women

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YES. When it comes to golf coaching men and women, there are certain differences.

As I have interviewed many golf coaches, they have been frequently asked if there is a difference in how men and women learn golf. Both yes and no are correct answers.

There are evident distinctions in men and women’s bodies that make teaching them a dynamic and personalised process.

No, because the golf ball has no way of knowing who is hitting it. Or, for that matter, what one’s age or level of expertise would be like. 

Depending on the angle of attack, club-face direction, and impact speed, it only responds to these variables. Male or female, the goal is to hit the ball in the middle of a square club-face every time…. There are a plethora of options for getting there.

Generally speaking, men are taller and/or stronger than women in the upper body. They are able to use this to their advantage by physically squeezing the club through the ball. 

One of the Coaches said, many a times  they have noticed a lot of male amateurs who merely swing their arms and don’t do a decent shoulder turn. This leads to a great deal of randomness, but they are still able to propel the ball quite far.

It’s a fact of life that most women lack upper-body strength, and as a result, an arm swing doesn’t produce much club-head speed, so we must rely on our backs and lower bodies for power. In general, women are more flexible than males, hence they are better able to perform a shoulder turn than men. 

In some cases, however, this isn’t the case at all. It’s important for women to make advantage of their larger muscles when moving the club away from the ball and turning through the target to maximise club-head speed. 

This allows them to keep their hands calm during the golf swing, as well as to swing the golf club with larger muscles rather than the smaller muscles of the upper body.

Too many men have tried to hit the ball too hard, and I am sick of it. Watching golf on the PGA Tour and witnessing how far the pros can hit the ball is probably to blame. 

In order to hit the ball far, you don’t necessarily have to swing fast and try to hit it with a lot of force. The coaches recommend a slower takeaway and a better turn to bring the club into excellent positions throughout the swing, which will result in a consistent and solid strike on the golf ball.. 

Golf balls move more further and straighter if they are struck in the centre of a square clubface.

When it comes to women’s golf, rookie players prefer to try to lift the ball into the air rather than relying on the club. 

Perhaps they are attempting to avoid taking a divot, but this is exactly what they should be attempting. 

The golf swing is simply the golf swing. Whoever is swinging the club has a lot to do with how well the ball is struck. Flexibility and strength are also important. 

Having strong basics and making simple actions more difficult than they should be are two of the most important components of an effective golf swing. 

As long as the fundamentals and sequence of events are sound, the club is likely to perform well.

Instructors and coaches guide players of all genders to a streamlined technique that is tailored to the player’s specific physical features. 

While the answer to my previous question focuses on the individual learner and improving faulty technique, this is not the case.

If you’re caught on a golf course during a storm and are afraid of lightning, hold up a 1-iron. Not even God can hit a 1-iron.”

-Lee Trevino.

Kinematic analysis of the golf swing in men and women experienced golfers.

Studies have suggested that During the backswing, men flexed their left knee more than women, which may have resulted in a larger shift of weight to the right side.

However, the clubhead speed was not significantly different between these two kinematic patterns.

Men’s lower levels of muscle and articular suppleness may have been somewhat offset by their greater ability to bend their knees more than women. The findings of this study reveal that women have a distinct swing.

Golf related Blogs

Golf Science – The Male vs. Female Golf Swing

Is there a way to better comprehend the nuances? All the major differences in motions of 19 highly competent male and female golfers, all with a handicap of less than four, were reported in a 2010 research paper titled “Thorax and pelvis kinematics during downswing” by Horan et al., which was published in 2010.

The report did not include angular pelvic rotational velocity as a significant difference between males and females. 

But the thoracic rotation velocity of females was substantially slower than that of males, suggesting that something was slowing down female swings as they travelled up the kinematic chain.

More specifically, it indicates that females have a stronger forwards tilt in their downstroke and a greater side-bending tilt in their downstroke compared to their male counterparts. 

Assuming the pelvis and upper torso are moving at the same rate as the lower torso, why do women’s swings slow down dramatically when they move their pelvises?

Women of all ability levels will never know until further research into female swings is done. 

As a result, we’ll never know if more women would stick with golf if the holes were shorter, and if the clubs were built for women in a meaningful, rather than cosmetic, way, as well.

Yes, I’m talking about the golf swing. It needs to be a lot more welcoming to women.

.”Golf is like a love affair. If you don’t take it seriously, it’s no fun; if you do take it seriously, it breaks your heart.”

Golf Coaching Men Vs. Women

Memory, communication, and relationships are some more areas where men and women differ that can have a direct impact on coaching.

• Memory: Females remember experiences in greater detail and emotion, whereas males often remember the ‘gist of an experience (big picture); the female brain is geared to see events in emotional high-definition.

• Communication: When stressed as a result of conflict, females focus on nurturing (‘tend and befriend’), whereas males withdraw; female brains are predisposed to have stronger and more intricate verbal communication skills (cables connecting the right and left hemispheres of the brain are thicker in the female brain).

Relationships: Males prefer physical action and rivalry to create relationships, whereas females prefer to bond via talking and sharing tales.

Coaches should think about these crucial gender differences while planning their coaching method.

For example, when teaching new material, guys may gain more from having the opportunity to attempt it without focusing on the minute nuances or each component of the skill or approach.

Females, on the other hand, may be more willing to work on component aspects of talent or tactic immediately following a dramatic presentation by the coach.

The finest birdie juice is inexpensive and simple to consume, and this pink lemonade vodka meets all of these criteria. Pink Whitney ($14 for 750ml) not only has a refreshing flavour, but it also mixes nicely with almost everything, making it a fantastic summer cocktail. 

Grab a bottle and experiment with different flavours to find your favourite. Despite the fact that I never drank on the job, this is the one shot I’d be prepared to take if the situation demanded it.

Gender Difference -Golf Coaching

Beware of the temptation to assume that coaches  will always have to modify their coaching style to the gender of the students. 

Female and male golfers alike can benefit from the same coaching methods.

Get to know each of your athletes on a one-on-one basis after familiarising yourself with some of the possible variances between male and female competitors. 

The best method to identify the ‘correct’ coaching strategy to assist your athletes achieve their goals is to show them that you are really interested in their particular requirements, motivations, and learning styles, while also being sensitive to any gender disparities.

Can A Man Use Women’s Golf Clubs?

Golf is a sport that both genders may enjoy. Until recently, women utilised men’s golf clubs, but manufacturers now provide clubs for both Genders

Finding the right set of golf clubs for your swing may be a challenge.

What happens if you have a low swing speed and you want to play using women’s golf clubs?

As far as I’m concerned, yes!! It all comes down to the quality of your golf equipment and your swing.

Few differences when it comes to coaching men and women.

The capacity to believe in oneself -Men Vs Women

Golfers or the Athletes of both genders need to have a strong sense of self-confidence. 

Many of the female Golfers/athletes  even those at the highest levels of competition, have said that maintaining a consistent level of self-confidence is their greatest challenge. 

While the most successful male Golfers/athletes exude confidence from their pores, there are many world-class female athletes who battle with their self-esteem.

Male Golfers/athletes are educated from a young age to portray confidence and toughness, and they are expected to do so throughout their careers. 

Why? When it comes to praises and prizes, the Alpha Male tends to gain most of the limelight. Confidence radiates from the men at the top of the organisation. 

Confidence may be sophisticated and restrained at the same time. 

Coachability Men Vs. Women

In general, females are more receptive to instruction than males. 

Female athletes are more receptive to new ideas and methods of training than guys. 

They’re open to new ideas, especially if they can assist them to improve their performance.

A lot of women are more trusting of their instructors in the beginning and don’t wait for them to prove themselves.

 As a result, they are far more receptive of effective teaching and are eager to express their thanks in both great and small ways.

Male Golfers/athletes tend to be more confident in their own abilities and less open to being coached. 

The coach may be dismissed if they don’t believe he or she is credible since they are confident in their own knowledge of the sport. 

In order to demonstrate their authority, coaches are made to prove that they are better than their opponents.

Does the Gender-specific ability exist?

The fact that there are gender-specific ability differences in the game of golf is openly acknowledged by the United States Golf Association (USGA), which is the regulatory body for the game’s regulations. 

According to the United States Golf Association’s ranking system for golf courses, the USGA expressly differentiates bogey golfers and scratch golfers based on the gender of the golfer, as seen in the table below (United States Golf Association, 2005).

Golfer with a bogey score:

‘A male bogey golfer is defined as a player who has a Course Handicap of around 20 on a course of average difficulty.’ He can smash tee shots an average of 200 yards and reach a 370-yard hole in two strokes at sea level, which is impressive considering his height( Source)

In golf, a female bogey golfer is defined as someone who has a Course Handicap of around 24 on a course of moderate difficulty or greater. 

The average distance she can hit tee shots from is 150 yards, and she can reach a 280-yard hole in two strokes at sea level.”

“A male scratch golfer is defined as a player who can play to a Course Handicap of zero on any and all rated golf courses.” 

At sea level, a male scratch golfer can hit tee shots an average distance of 250 yards and complete a 470-yard hole in two strokes, which is sufficient for rating purposes.

A female scratch golfer is a player who is able to play to a Course Handicap of zero on any and all rated golf courses in the United States and Canada. 

To qualify as a scratch golfer, a female scratch golfer must average 210 yards on her tee strokes and complete a 400-yard hole in two shots at sea level.

The psychological aspects that may have different effects on the performance of male and female golfers have been the attention of several studies.

As an illustration, the researchers Hassmen, Raglin, and Lundqvist (2004) found that there was a statistically significant relationship between the variability of amateur male golfers’ somatic (or physiological) anxiety levels and the fluctuation of their golf score variations.

Krane and Williams (1992), on the other hand, discovered no such association in their sample of amateur female golfers.

The first thing golf teaches is humility, the second; empathy, and the third patience.”


  1. Belkin, D.S., Gansneder, B., Pickens, M., Rotella, R.J., and Striegel, D. (1994) “Predictability and Stability of Professional Golf Association Tour Statistics.” Perceptual and Motor Skills, 78, 1275-1280.
  2. Callan, Scott J. and Thomas, Janet M. (2004) “Determinants of Success among Amateur Golfers: An Examination of NCAA Division I Male Golfers.” The Sport Journal, 7 (3). Available at
  3. Dorsel, T. N. and Rotunda, R. J. (2001) “Low Scores, Top 10 Finishes, and Big Money: An Analysis of Professional Golf Association Tour Statistics and How These Relate to Overall Performance.” Perceptual and Motor Skills, 92, 575-585.
  4. Ehrenberg, Ronald G. and Bognanno, Michael L. (1990) “Do Tournaments Have Incentive Effects?” Journal of Political Economy, 96, 1307-1324.


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